Ramya Adiga

[ 1 ] - Concept and canons of fasting in Ayurveda

Ayurveda, manoeuvres mankind to head a healthy life in order to pursue four-fold bliss. With a view to combat physical and mental annoyances, classics have explicated two-fold therapeutic modalities; langhana/depletion and brihmana/nourishing. Upavasa /fasting is one among ten depletion therapies explained. It is envisioned at all three levels of Ayurvedic therapies- rational/objectively planne...