Moghadam, Elnaz
Sports Sciences, Raja University, Qazvin, Iran
[ 1 ] - Effects of High-Intensity Interval and Mini-Trampoline Training with Calorie Restriction on Body Composition and Aerobic Capacity in Overweight and Obese women
Introduction: Weight gain and obesity are one of the most important health issues and one of the most severe public health problems. This study aimed to determine the effect of 10 weeks of High-Intensity Interval training (HIIT) and Mini-Trampoline training (MTT) with calorie restriction (CR) on body composition and aerobic capacity in overweight and obese women. Materials and Methods: Forty-ei...
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