Ali Md Nadzalan
Faculty of Sports Science and Coaching, Universiti Pendidikan Sultan Idris, Perak, Malaysia
[ 1 ] - The Effect of Inter-Repetition Rest Duration on Kinematic of Snatch
Background. Controlling and manipulating inter-repetition rest (IRR) could develop diverse levels of fatigue and manifest changes to lifting mechanics. Objectives. This studychr('39')s objective was to examine the effect of IRR on the kinematic of snatch lifting during multiple set exercise protocol. Methods. Fifteen male (n=15) athletes participated in this study (age = 21.0 ± 1.41 years; bo...
[ 2 ] - Monitoring Training Load on Malaysian Rugby 15s Players
Background. In order to minimize overtraining, a reliable method is required to analyze training loads. Objectives. The objective of this study was to see if session Rate of Perceived Exertion (sRPE) is a valuable tool for tracking changes in perceived training load and strain among Malaysia rugby 15-a-side players during preparation for a significant game. Methods. Twenty-eight (n=28) elite ...
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