Alikhani, Shahla

[ 1 ] - The Effect of Body Pump Training on Bone Mineral Density and Balance in Postmenopausal Women

Abstract Introduction and aim: Studies has shown that increases bone mineral density (BMD) loss after menopause in women; On the other hand, physical activity is an important factor in preventing osteoporosis and fractures associated with it. The aim of this study was to determine the effects of 6 months low-load very high-repetition resistance training (body pump) on BMD­ and balance in postme...