فرحبخش, عاطفه

[ 1 ] - اثر بخشی درمان ذهن آگاهی بر کیفیت خواب و سلامت روان زنان مبتلا به اختلال بی‌خوابی

Background & Aim: One of the most common sleep disorders is insomnia, which if untreated, can lead to functional damage in various aspects of life. The aim of the present study was to investigate the efficacy of mindfulness therapy on sleep quality and mental health of women with chronic insomnia. Method: This was a quasi-experimental study with pretest-posttest design and a control group. U...