ناهید طالبی

دانشگاه شاهد، تهران، ایران

[ 1 ] - مقایسه تاثیر 8 هفته تمرین ورزشی تناوبی و تداومی هم‌مسافت بر اشتها و ترکیب بدن دختران کم‌تحرک دارای اضافه‌ وزن و چاق

هدف از مطالعه حاضر، مقایسه تاثیر دو شیوه تمرین ورزشی تناوبی و تداومی هم‌مسافت بر اشتها و ترکیب بدنی دختران کم‌تحرک دارای اضافه وزن و چاق بود. بدین منظور تعداد 20 دانشجوی دختر ساکن خوابگاه دانشگاه شاهد که مبتلا به اضافه وزن و چاقی بودند به صورت هدفمند انتخاب و بطور تصادفی به دو گروه تمرین ورزشی تناوبی و تداومی هم‌مسافت تقسیم شدند. پروتکل تمرین به مدت ۸ هفته‌ (۳ بار در هفته) با شدت و مسافت مشخص ا...

[ 3 ] - Effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of the workability index of the post company employees

Abstract    Introduction: The present study examines the effectiveness of exercise training along with the program to increase the awareness and attitude of physical activity on the improvement of workability index of post company employees.    Methods: The study was a semi-experimental and pre-test-post-test with control group. To do this research, 60 post workers were employed and randomly ...

[ 4 ] - The Effectiveness of Aerobic Exercise Interventions and Stress Coping skills Training on the Reduction of Job Stress among Employees of the Organization

Objectives: The present study investigates the effectiveness of aerobic training interventions and training coping skills to reduce stress among firefighting staff. Method: The study was a semi-experimental and pre-test-post-test with control group. Sixty individuals were selected from among the volunteer firefighting staff in Tehran. They were randomly assigned to two experimental groups ...

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