Roya Seighali

Department of Physical Education, Rasht Branch, Islamic Azad University, Rasht, Iran

[ 1 ] - The effect of regular walking and alternate day fasting on health-related factors in overweight and obese females

Introduction: Obesity is a complex health problem. The aim of this study was to determine the effects of regular walking with alternate day fasting (ADF) on health-related factors of overweight and obese females.‎  Methods: 30 healthy inactive, overweight and obese women were divided randomly into three equal groups.  The groups were: control group (BMI: 30.72±4.40 kg/m2); the experimental grou...

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