Sprint Interval Training Improves Aerobic and Anaerobic Power in Trained Female Futsal Players

نویسندگان

چکیده

برای دانلود باید عضویت طلایی داشته باشید

برای دانلود متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید

اگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید

منابع مشابه

Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance

The vertical treadmill (VertiRun) is an unresearched mode of exercise where users engage in a "running-like" action whilst body weight is supported by a recumbent bench and overhanging resistance cables are tethered to the user's ankles. The purpose of this study was to determine the effects of training on a VertiRun and any cross-training effect on running performance. Thirty active males (age...

متن کامل

Aerobic fitness and performance in elite female futsal players

Despite its growing popularity, few studies have investigated specific physiological demands for elite female futsal. The aim of this study was to determine aerobic fitness in elite female futsal players using laboratory and field testing. Fourteen female futsal players from the Venezuelan National team (age =21.2±4.0 years; body mass =58.6±5.6 kg; height =161±5.0 cm) performed a progressive ma...

متن کامل

The effect of basketball specific and general training on physical and physiological fitness in male basketball players trained

Aim: The aim of this study was to determine the effect of basketball specific and general training on physical and physiological fitness in male basketball players trained. Methodology: The statistical population of this research was 18 basketball players trained invited to Asad Abad preparation camp. 12 players out of the total number participated in this study were ranked by fitness level and...

متن کامل

the effect of high intensity interval training and medium continuous training on visfatin plasma levels, anaerobic and aerobic power female basketball players

the present research was conducted with the aim of investigating the effect of high intensity interval and medium continuous training on anaerobic and aerobic power female basketball players. the research method was quasi-experimental with pretest and posttest, and included all female basketball players in firoozkooh city, tehran province, iran in 2015. twenty female basketball players were enr...

متن کامل

Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes

Koral, J, Oranchuk, DJ, Herrera, R, and Millet, GY. Six sessions of sprint interval training improves running performance in trained athletes. J Strength Cond Res 32(3): 617-623, 2018-Sprint interval training (SIT) is gaining popularity with endurance athletes. Various studies have shown that SIT allows for similar or greater endurance, strength, and power performance improvements than traditio...

متن کامل

ذخیره در منابع من


  با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید

ژورنال

عنوان ژورنال: International Journal of Kinesiology and Sports Science

سال: 2017

ISSN: 2202-946X

DOI: 10.7575/aiac.ijkss.v.5n.2p.43